MORNING SCHEDULE
MONDAY with Val
TUESDAY with Yvonne
TUESDAY with Yvonne
- 8:00-8:45 a.m. PILATES
- 9:00-9:55:a.m. TOTAL BODY CONDITIONING
TUESDAY with Yvonne
TUESDAY with Yvonne
TUESDAY with Yvonne
- 8:00 a.m.- 8:55 a.m. YOGA
TUESDAY with Val
TUESDAY with Yvonne
WEDNESDAY with Yvonne
- 9:00-10:00 a.m. - ZUMBA
WEDNESDAY with Yvonne
WEDNESDAY with Yvonne
WEDNESDAY with Yvonne
- 8:00-8:55 a.m. - BARRE
WEDNESDAY with Val
WEDNESDAY with Yvonne
WEDNESDAY with Val
- 9:00-10:00 a.m. - CARDIO FUSION
THURSDAY with Val
WEDNESDAY with Yvonne
WEDNESDAY with Val
- 8:00-8:45 a.m. -STRETCH FUSION
- 9:00-9:45 a.m. - ZUMBA
FRIDAY with Val
FRIDAY with Rachel
FRIDAY with Rachel
- 8:00-8:45 PILATES
- 9:00-10:00 a.m. TOTAL BODY CONDITIONING
FRIDAY with Rachel
FRIDAY with Rachel
FRIDAY with Rachel
- 10:00-10:45 a.m. CARDIO FUSION
Evening SCHEDULE
Monday PM with Karen
Monday PM with Trisha
Monday PM with Karen
4:45 -5:25 p.m. ZUMBA with Karen
Monday PM with Karen
Monday PM with Trisha
Monday PM with Karen
5:30-6::00 p.m. COMBAT ARMS, BUTTS AND ABS with Karen
Monday PM with Trisha
Monday PM with Trisha
Monday PM with Trisha
- 6:00-6:45 p.m. TOTAL BODY CONDITIONING with Trisha
Tuesday PM with Chris
Wednesday PM with Chris
Monday PM with Trisha
- 4:30-5::25 p.m. BARRE ABOVE with Chris
Tuesday PM with Karen
Wednesday PM with Chris
Wednesday PM with Chris
5:30-6:15 p.m. . CHISEL-ATES with Karen
Wednesday PM with Chris
Wednesday PM with Chris
Wednesday PM with Chris
- 4:30-5:25 p.m. BAND AND STRENGTH with Chris
Wednesday PM with Patricia
Wednesday PM with Patricia
Wednesday PM with Patricia
6:30-7:30 p.m. GENTLE YOGA with Patricia
Thursday PM with Trisha
Wednesday PM with Patricia
Wednesday PM with Patricia
- 5:45-6:30 p.m. TBC with Trisha.
Friday PM with Trisha
Wednesday PM with Patricia
Tuesday and Sunday with Holly and Michelle
5:45-6:30 Freestyle Friday with Trisha.
Tuesday and Sunday with Holly and Michelle
Tuesday and Sunday with Holly and Michelle
Tuesday and Sunday with Holly and Michelle
- 6:30-7:30 p.m. Tuesday
- 10:00 a.m. Sunday
* Purchase directly from Holly and Michelle or CROSSOVER for $3 a class if you purchase any TWFC package
Weekend SCHEDULE
Saturday with Yvonne
Saturday with Yvonne
Saturday with Yvonne
- 8:00-8:45 a.m. STEP with Yvonne
Saturday with Chris
Saturday with Yvonne
Saturday with Yvonne
- 9:00-9:45 a.m. BARRE ABOVE with Chris
Saturday with Chris
Saturday with Yvonne
Saturday with Karen
- 9:45-10:30 a.m.-BAND AND STRENGTH with Chris
Saturday with Karen
Saturday with Karen
Saturday with Karen
10:30 - 11:15 a.m. ZUMBA with Karen
Saturday with Karen
Saturday with Karen
Saturday with Karen
11:15-Noon PILATES with Karen
Sunday with Trisha
Saturday with Karen
Saturday with Karen
8:00-8:45 a.m . TOTAL BODY CONDITIONING with Trisha
Sunday with Karen
Sunday with Karen
Sunday with Karen
9:00-10:00 a.m . PILATES with Karen